1530 Old Country Road Plainview NY 11803
(516) 694-1530 (631) 533 -3082
Our goal is to keep our members in the best shape of their lives. We do this by being the best at what we do and we are always on the top of the curve when it comes to Kung Fu and fitness. We have a number of different programs in Martial Arts and fitness. Our Martial Arts programs range from Kung Fu for children, as young as 2 years old, all the way up to adult Kung Fu and Black Belt programs. We also offer Mixed Martial Arts (MMA) Our fitness programs are tailored for every individual from beginner to advanced and include Cardio Kick , BootCamp and Boxing.
We take pride in the fact that we have something for everyone and we are always introducing new and exciting programs for our members. There is never a dull moment in our classes. To better serve our members and their demanding daily schedules, we offer morning, afternoon and evenings classes 7 days a week. We are waiting for you.
Try a FREE class today new members only.
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Tibetan Lama Pai is your initial introduction to Chinese martial arts and after you receive your Black Belt you may want to try our Choy Leih Faht style. Although we base our Martial arts techniques on centuries old knowledge, it is our application of that knowledge that sets the staff and students at M.A.X. Fitness apart from the rest. Lama Pai, which is based on the movements of the Ape and Crane, is an anti-grappling style that seeks to evade and strike an opponent from long range. We teach a wide variety of weapons and two person sets. A psychological study found that children in martial arts have an increased sense of responsibility, a decrease in the willingness to take foolish risks, and a higher sense of self-esteem. Our Kung Fu program teaches children discipline, how to channel their aggression, essential self defense skills and so much more. A fun, fulfilling workout for adults. Our adult students really appreciate our modern approach to martial arts training. Chinese Martial Arts known as Kung Fu is an exercise program with a bonus! You learn to defend yourself while getting in shape. The emphasis on mind-body training goes far beyond the benefits of standard exercise programs. Our instructors understand that each student’s individual progress should be the main focus of their attention. That’s why our instructors continue to be students themselves. They take classes, attend seminars and continually work to improve their abilities. |
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Cardio Kick, BootCamp and Boxing, will keep you motivated and in the best shape of your life. We offer you the Hottest Workouts In America! It’s a workout you’ll look forward to each day. Cardio-Kick, BootCamp, Boxing and Mixed Martial Arts (MMA) are the cutting edge, body-shaping fitness systems available at M.A.X. Fitness. No need to wear a martial arts uniform or belt, you can wear your own workout clothes. Just bring a towel and/or mat Did you ever notice how boxers and kick-boxers have very toned bodies? That’s the same look you’ll get from our Fitness programs. You’ll get toned legs, a flat stomach, and a strong upper body. We all know that when you look good, you feel good. Imagine adding, “And I know I can take care of myself,” to the equation. There is no better feeling than knowing you’re in shape and can defend yourself if you ever have to. Cardio-Kick, BootCamp, Boxing and Mixed Martial Arts (MMA) blends your own personal strengths with the tried and true techniques of fitness. These workouts are totally different from any other workout you’ve ever experienced. You’ll be amazed at how great you’ll feel and how your friends and family will notice the new you. You may want a one on one training session with an instructor. Private session can be 30, 45 or 60 minutes long. Try a one on one session today! |
