Cardio-Kick and Cardio Sculpt
are part of the same membership
It’s for Everyone
The Hottest Workout In America!
No other fitness workout can even compare to our results! check it out for your self. Energizing, explosive, powerful, uplifting….That’s how people from all walks of life, from Hollywood stars to housewives, policemen, athletes, professionals and thousands of other people just like you, describe Cardio-Kick. It’s a workout you’ll look forward to everyday.
We originated Cardio-Kickboxing classes back in 1995. We were the first place on Long Island to use free standing bags. Our workouts are never the same or boring. Try a class and you'll be hooked.
Cardio-Kick blends your own hidden personal powers with the tried and true techniques of personal self-defense, boxing and kickboxing, all set to today’s hottest music. You’ll be amazed at the results from the very first class. So try Cardio-Kick today! New members should visit our Videos page since there are instructional videos that cover all the basics of Cardio-kick and fitness.
Benefits
Easy to learn – no complicated choreography.
Release stress by punching and kicking bags.
Develop mental and physical strength.
Learn to defend yourself.
Burn up to 800 calories in a one hour class.
Variety of punches and kicks combined with aerobics and stretching exercises.
You’ll never do the same workout twice!
Get tight buns, toned legs, a strong upper body and a flat stomach.
Certified instructors provide effective, safe, and personal instruction.
LOOK GOOD, FEEL GOOD!
Others will notice the "new" you!
Cardio Sculpt
Cardio Sculpt – the same great class as Cardio-Kick with 10 minutes of the class dedicated to a body part such as legs, chest, bi's and tri's or back and shoulders. We use free weights, bands and sometimes your own body weight to enhance your workout.
