M.A.X. Fitness....Frequently asked questions
How often should I attend class?
If you are like our regular members, then you will attend as much or as little as you like. It all depends on how you feel and what your goals are. Members who want to really make a difference will usually come 5-6 times per week.
Can I attend everyday?
We have members who do attend every day. Once again you need to listen to what your body is telling you.
Will I be sore?
If you do not normally workout, then yes. By the way that's normal. We have had members who worked out else where and were sore after taking our class. The more you attend, the easier it gets and the less sore you will be.
How much time should I eat before working out?
You should not eat at least 1 1/2 hours before taking our classes. We will push you, in order to get the best out of you.
How do I punch & kick properly?
This is why we insist on showing you with a FREE private lesson before you take any class. We will show you the proper way to punch, kick and if you are taking a boxing class how to hold the pads correctly. Our goal is to introduce you to our program therefor your first class will be more enjoyable. As a member you will have access to many of our instructional videos which are available only to members and you can get better at home at your own pace.
How do I know if I am making progress?
Your clothes will fit better and you will feel better as well. We have a FREE fitness analysis program. WE can weigh and take your measurements plus we have a fat analysis machine which will tell us your BMI, Fat percentage. We can also suggest a new healthy lifestyle plan for you.
Can I try the other programs?
It's a good idea to give yourself a variety in order to keep you on the right track. Yes, try our other programs, just ask us about them and we can suggest a game plan.
Do you offer one on one personal sessions?
All of our instructors are capable of working with our members on a one on one basis. We tailor your workout to meet your specific needs.
When, Where and how often can I do one on one sessions with a trainer?
WHEN:
We can schedule one on one sessions according to your availability and that of the trainer you choose. Our trainers are very knowledgable, caring, friendly and very flexible.
WHERE:
One on one sessions can take place at our facility or in the privacy of your home or office.
HOW OFTEN:
You can do as many one on one sessions as your budget and schedule allow you. Remember your trainer can put together a training regiment that fits your needs. We are open 7 days a week, just stop by the front desk and let us know when you would like to schedule your first session.
