Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Available for
Private Lessons
Book yours toady.
Available for
Private Lessons
Book yours toady.
Available for
Private Lessons
Book yours toady.
Available for
Private Lessons
Book yours toady.
Available for
Private Lessons
Book yours toady.
New session
starts March 2012

BOOT CAMP
7:30 AM
Space is limited
MMA Fitness
8:45-9:15 AM
NCC
MMA Pro
8:45-9:45 AM
NCC

Cardio Sculpt
10 AM
Rafael

Cardio-Kick
9:30 AM
Melanie

Cardio Sculpt
10 AM
Rafael

Cardio-Kick
9:30 AM
Melanie
New Fitness Class
Starting April 6th
10 AM
Rafael
Cardio Sculpt
9 AM
Rafael
Cardio-Kick
9:30 AM
Melanie
NCC
COMING SOON
Tai-Chi
12 PM
Available for
Private Lessons
Book yours toady.
COMING SOON
Tai-Chi
12 PM
Available for
Private Lessons
Book yours toady.
Available for
Private Lessons
Book yours toady.
Adult Kung Fu
10 AM
Sifu Rafael
Boxing
10:30 AM
Rafael
NCC
Pee-Wee
Kung Fu
5:30 PM
Pee-Wee
Kung Fu
4:30 PM
Pee-Wee
Kung Fu
4:30 PM
Junior
Kung Fu
4:30 PM
FREE CHILDCARE
During all fitness classes
unless otherwise stated with NCC
BBC & BBC Elite
11 AM
Sifu Rafael
B-Day Party We specialize in
Adult B-Day Parties.

Book your
MMA or Cardio Kick party with us.
We handle every detail, so you don't have to. Parties are not just for kids.
Junior/Teen
Kung Fu
5:30 PM
Junior/Teen
Kung Fu
5:30 PM
Junior
Kung Fu
5:30 PM
Pee-Wee
Kung Fu
5:30 PM
Available for
Private Lessons
Book yours toady.
Pee-Wee
Kung Fu
12:00 PM
Cardio Sculpt
6:30 PM
Rafael
Cardio-Kick
6:30 PM
Melanie
Cardio Sculpt
6:30 PM
Rafael
Cardio-Kick
6:30 PM
Melanie
Available for
Private Lessons
Book yours toady.
Junior
Kung Fu
12:00 PM
Boxing
7:30 PM
Rafael
Kung-Fu
7:30 PM
Sifu
MMA Fitness
7:35-8:05 PM
MMA Pro
7:35-8:35 PM
Boxing
7:30 PM
Rafael
Available for
Private Lessons
Book yours toady.
Boxing
12:50 PM
Rafael
MMA Fitness
8:35 -9:05 PM
MMA Pro
8:35-9:35 PM
Kung-Fu
8:30 PM
Sifu
Personal training available
at your Home or at M.A.X. Fitness
Kung-Fu, cardio-kick, Yoga, toning, weaponry, fitness.
We suggest you arrive 15 minutes prior to class time.
When you are late you are disruptive to everyone else.
Interested in becoming an instructor in
fitness or Kung-Fu?
Presently looking to train Martial
Arts instructors to help with kids classes.
No experience necessary. We will train you.
Schedule effective September 6th - June 22nd 2012

Notice: Classes and instructors are subject to change.

Follow Sifu on 				Twitter FACEBOOK yOUTUBE Max videos Posts for M.A.X. Fitness Instructor with weight Lisa the health nut Get Fit Apparel

1530 Old Country Road Plainview NY 11803
(516) 694-1530

GIFT CERTIFICATES AVAILABLE

Website Designed By Xarsweb © Copyrite 2010-2011. All Rights Reserved.