Our fitness programs will get you in the best shape of your life!
Tailored for everyone from beginner to advanced. Our variety of programs are sure to meet everyone's needs and desires. Our fitness programs range from Cardio Kick, MMA Fitness, MMA pro-training, Boxing, (F.I.T.)Functional Interval Training, (A.S.T.) Athletic Sport Training, TRX, Kettlebell and Boot Camp. For a chance to experience a FREE lesson for yourself click on the FREE session Guest Pass above.
M.A.X. Fitness is a World Class Fitness facility. We teach modern effective methods of exercise to people just like you, they come from all over New York and Long Island. Let us help you keep your fitness goals all year long, we will get you to accomplish your desired fitness goals because we will be there every step of the way. If you join a winning team that has world class personal coaches, you will lose weight, tone muscles, feel confident, and reach goals you never thought possible. Our methods are safe and effective with a proven track record of results. Come see what it’s like to train in a modern, friendly, top-flight personal care gym!
We offer every single person who wants to try our program a FREE lesson so they can learn the basics. Once you master the basics, the rest comes easy. Our instructors make sure each and every member feels comfortable with the moves. We break down the harder moves and teach everyone how easily they can be learned. to get better results you may want to try our small group private lessons or one one one sessions.
Did you ever notice how boxers, kick-boxers and MMA fighters have very toned bodies? That’s the same look you’ll get from our Fitness programs. You’ll get toned legs, a flat stomach, and a strong upper body. You will be using muscles you did not even know you had. We will teach you how to harness your true potential in order to get the best possible workout, period! Our members will tell you of their proven results. Just read some of their testimonials. Once you start taking classes with us, we are sure you will want to write your own testimonial.
We all know that when you look good, you feel good. Imagine adding, “I look great naked” to the equation. There is no better feeling than knowing you’re in shape and are living a healthier lifestyle.
All of our fitness classes will help you develop your own personal strengths with the tried and true techniques of fitness. These workouts are totally different from any other workout you’ve ever experienced. You’ll be amazed at how great you’ll feel and how your friends and family will notice the new you.
Max Fitness delivers balanced fitness, strength, flexibility and endurance. You will also learn how to use your time between personal training sessions to get leaner and stronger-faster.
Individual private lessons allows our members to have the full attention of their own personal coach in order to achieve their desired goals. Each session is geared towards the specific goals set by the member and their coach
Small group personal training makes it possible for you and a few others (3-5 people) to work toward similar goals under the guidance of one personal coach. The objective is to encourage you to exercise properly and achieve your goals with the support of a personal coach. Your shared training sessions will be fun and motivational and your results will be inspiring. Let our inspirational coaches take you to the next level of fitness. The small group private sessions are the best solution for the conscious consumer.
Group classes are the most cost effective and allows everyone the opportunity to train under the guidance of a group fitness coach.