Boxing | MAX Martial Arts & Fitness
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Rishi Singh reviewed MAX Martial Arts & Fitness
5
via Facebook

Awesome boxing instruction! Rafael is an awesome instructor, keeps things fun!

Lisa Lovaglio reviewed MAX Martial Arts & Fitness
5
via Facebook

Great kickboxing and other classes! Best workout, with amazing instructors!

Stefanie DeJoseph reviewed MAX Martial Arts & Fitness
5
via Facebook

My son has been a member at Max for the last 6 years. The staff is amazing and have helped shape my son to be an amazing, responsible and respectful boy. They have many different programs to help them grow and succeed. I am extremely proud of what my son has accomplished with the help of this outstanding program. Rafael is not only dedicated teaching martial arts but in the education as well.

Sue Campbell reviewed MAX Martial Arts & Fitness
5
via Facebook

Great workout here ... I chose the Jungshin swords, but there is boxing and other classes here. Clean spacious environment with a knowledgeable staff and friendly attendees. All ages and abilities welcome for different workouts.

Joe Cho reviewed MAX Martial Arts & Fitness
5
via Facebook

Great program and fun istructors. Would definitely recommend to all.

Vanita Singh reviewed MAX Martial Arts & Fitness
5
via Facebook

Great classes and instructors plus a very clean and spacious facility. There is no reason to feel intimidated, they work with every fitness level/abilities.

Sheyla Azañedo reviewed MAX Martial Arts & Fitness
5
via Facebook

People say it's all about first impressions, well they do a great job from the moment you walk in. Clean rooms, friendly people and a killer work out. Oh and fairly priced. After trying a few other kickboxing places, i will be sticking to this one. I highly recommend anyone.

Maria Aurora Ferreira reviewed MAX Martial Arts & Fitness
5
via Facebook

Took a self defense class here today with my daughter and we both loved it. Learned immensely and the staff are kind and friendly . Great experience all around. Txs Rafael and staff

Sifu Rafael reviewed MAX Martial Arts & Fitness
5
via Facebook

Best place in Farmingdale for Fitness and Martial Arts. All the instructors are top notch, friendly and will help you reach your goals. This large facility is clean and full of the right equipment to help you be the best you can be. Highly recommended for children's Martial Arts, Teen and adult Martial Arts and great Fitness classes.

Edward Brancato reviewed MAX Martial Arts & Fitness
5
via Facebook

Everyone should give this place a try! Great workout! Great staff! The best workout you’ll get, anywhere!

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Get in the best shape of your life with Boxing.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Boxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Boxing teaches you practical self-defense while offering a body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Boxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Boxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Boxing Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Boxing workout can burn as much as a thousand calories. Boxing workouts can boost your metabolism, making it easy to lose weight.

Learn to Box

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Boxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Boxing can help you combat the aging process.

Just as importantly, Boxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Boxing.

Boxing Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Boxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Boxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Great program and fun istructors. Would definitely recommend to all.

Joe Cho

Took a self defense class here today with my daughter and we both loved it. Learned immensely and the staff are kind and friendly . Great experience all around. Txs Rafael and staff

Maria Aurora Ferreira

People say it's all about first impressions, well they do a great job from the moment you walk in. Clean rooms, friendly people and a killer work out. Oh and fairly priced. After trying a few other kickboxing places, i will be sticking to this one. I highly recommend anyone.

Sheyla Azañedo

Awesome boxing instruction! Rafael is an awesome instructor, keeps things fun!

Rishi Singh

Great workout here ... I chose the Jungshin swords, but there is boxing and other classes here. Clean spacious environment with a knowledgeable staff and friendly attendees. All ages and abilities welcome for different workouts.

Sue Campbell

Everyone should give this place a try! Great workout! Great staff! The best workout you’ll get, anywhere!

Edward Brancato
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Boxing?

No. In fact, Boxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Boxing good for self-defense?

Yes. Boxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Boxing also builds good reflexes, which are essential in a fight.

Will Boxing workouts help me lose weight?

Yes. However, it is important to combine Boxing with a healthy diet and lifestyle if you want your body to be lean and strong. Boxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Will boxing help relieve stress?

Yes! Stress can be part of your everyday life, but by enrolling in our boxing classes, you'll be able to relieve that stress while learning a practical self-defense skill.

More Benefits

Learning Boxing can help improve your confidence and self-esteem.

Boxing helps decrease insomnia and improves the quality of your sleep.

Boxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

Boxing can help you defend yourself and the people you love.

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