Do you want to become
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
Ever feel in a rut from the same old workouts at the gym?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
you will grow with every class!
Boxing teaches you practical self-defense while offering a body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
Get the Results You Want from Your Workouts
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. Boxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, Boxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.
Boxing Burn Calories and Fat
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Boxing workout can burn as much as a thousand calories. Boxing workouts can boost your metabolism, making it easy to lose weight.
Learn to Box
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Boxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Boxing can help you combat the aging process.
Just as importantly, Boxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Boxing.
Boxing Banishes Stress and Anxiety
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Boxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Boxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Great program and fun istructors. Would definitely recommend to all.
Took a self defense class here today with my daughter and we both loved it. Learned immensely and the staff are kind and friendly . Great experience all around. Txs Rafael and staff
People say it's all about first impressions, well they do a great job from the moment you walk in. Clean rooms, friendly people and a killer work out. Oh and fairly priced. After trying a few other kickboxing places, i will be sticking to this one. I highly recommend anyone.
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No. In fact, Boxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. Boxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Boxing also builds good reflexes, which are essential in a fight.
Yes. However, it is important to combine Boxing with a healthy diet and lifestyle if you want your body to be lean and strong. Boxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Yes! Stress can be part of your everyday life, but by enrolling in our boxing classes, you'll be able to relieve that stress while learning a practical self-defense skill.
Learning Boxing can help improve your confidence and self-esteem.
Boxing helps decrease insomnia and improves the quality of your sleep.
Boxing workouts improve cardiovascular fitness and reduce the risk of heart disease.
Boxing can help you defend yourself and the people you love.
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