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Jungshin Fitness is a group fitness experience that uses a sword as a loaded momentum tool in multiple planes of motion to create bodies that have the ‘Martial artist look’. We use the sword to start and stop in different strike positions while integrating different stances.
The body responds by learning to create momentum from the core through to the extremes of the body while engaging the mind in a way that integrates the two together to build an ultimate living matrix of muscles and mind. The results are a body that looks good, moves well, and the belief that you can cut through all barriers to living your life in to create the body and life you want.
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