Farmingdale Adult Martial Arts | MAX Martial Arts and Fitness
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Joe Cho reviewed MAX Martial Arts & Fitness
5
via Facebook

Great program and fun istructors. Would definitely recommend to all.

Vanita Singh reviewed MAX Martial Arts & Fitness
5
via Facebook

Great classes and instructors plus a very clean and spacious facility. There is no reason to feel intimidated, they work with every fitness level/abilities.

Sheyla Azañedo reviewed MAX Martial Arts & Fitness
5
via Facebook

People say it's all about first impressions, well they do a great job from the moment you walk in. Clean rooms, friendly people and a killer work out. Oh and fairly priced. After trying a few other kickboxing places, i will be sticking to this one. I highly recommend anyone.

Maria Aurora Ferreira reviewed MAX Martial Arts & Fitness
5
via Facebook

Took a self defense class here today with my daughter and we both loved it. Learned immensely and the staff are kind and friendly . Great experience all around. Txs Rafael and staff

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We offer traditional Chinese Martial Arts Classes for men, women and Teens

Authentic Kung Fu combined with Mixed Martial Arts

We offer a variety of Kung Fu classes that can solve your self-defense issues, and so much more.

Read on to discover how this chinese martial art can dramatically improve your state of well-being.

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MANAGE EVERYDAY STRESS

With Kung Fu!

All of us have stress in our lives. It can be difficult to handle the responsibilities of your job while still being there for your family. And stress can take a toll on your health, too.

The key is to give your body what it needs to combat stress and anxiety. Vigorous exercise releases feel-good hormones that serve as a natural counterbalance to stress.

In our Kung Fu classes, you'll be learning practical self defense, having the time of your life, and getting in great shape!

BE CONFIDENT IN YOUR ABILITY

TO HANDLE ANY SITUATION

Is there any better feeling than being confident in your own abilities? You can face down any challenge knowing that you can handle it – and that confidence, in turn, makes it likely that you’ll succeed.

Whether you’re preparing for a big presentation at work or confronting a bully, you want to know that you have the skills and mindset to come out on top.

TAKE CHARGE OF YOUR LIFE

Your well-being is dependent upon having a strong, healthy body – but your body isn’t the only key to living the life you want. You need to balance your mind, body, and spirit. In fact, that’s the best way to cope with life’s stresses and challenges.

What martial arts can teach you is that focusing on your body and strengthening it has a direct and immediate impact on your mind and spirit. It’s what we call the mind/body connection. When you’re in a martial arts class, you’ll need to focus your mind if you want your body to perform. The feeling of control and empowerment that results will give you the mindset and spirit to deal with whatever challenges life sends your way.

PROTECT YOURSELF AND YOUR FAMILY

There’s an indefinable quality that people who know how to defend themselves have. An air of confidence that sends a signal to would-be attackers.

In an ideal world, we’d never need to learn Kung Fu to defend ourselves. But sometimes, self-defense is necessary – and it feels good to know that you have the skills to keep yourself and your loved ones safe from harm.

Our Kung Fu training is designed to teach you the skills you need to defend yourself. It will also allow you to walk with pride and confidence. It’s ironic that knowing how to defend yourself makes it less likely that you’ll need to.

In addition to self-defense, our Kung Fu classes will also instill you with the respect and self-discipline you need to succeed in every aspect of your life.

Underlying Fitness and Health Benefits

Let’s face it. We all spend way too much time at a desk and staring at a computer screen. There’s not a single one of us who couldn’t benefit from moving more.

Kung Fu is an awesome way to increase your level of fitness, while learning the important art of self-defense.

See for yourself the many health benefits Kung Fu has to offer…

  • Improves muscle strength and aerobic capacity.
  • Tones muscles in the arms, legs, and core.
  • Relieves stress and anxiety.
  • Increases energy levels and centeredness.
  • Strengthens the immune system, lowers blood pressure, and enhances sleep quality.

Almost sounds too good to be true, doesn’t it? Well it isn’t. And that’s what our Kung Fu classes have to offer.

Personal Growth and Self-Confidence Boost

All of us stop growing physically at some point in our adult lives (vertically, at least). But that doesn’t mean we should stop growing mentally or spiritually.

Personal growth is an important factor in everyone’s life. If we’re not setting goals and improving ourselves, we begin to feel stagnant or misguided.

Kung Fu is a great way to push the bar higher and improve yourself. Our Kung Fu classes at MAX Martial Arts & Fitness offer clear and concise training goals, giving you something meaningful to pursue with every class.

Become a Part of a Welcoming Community

When you walk into your first Kung Fu class, you’re immediately welcomed as a member of our martial arts family, no matter who you are.

We’re a like-minded and friendly community of Kung Fu students and teachers, and we do our best to ensure that prospective and new students of all ages, shapes, and abilities feel comfortable during their practice.

Our classes provide a healthy and supportive environment to meet people and make life-long friends with others who share your passion for the martial arts. Come check out an upcoming class, and we promise that you’ll feel right at home.

Great classes and instructors plus a very clean and spacious facility. There is no reason to feel intimidated, they work with every fitness level/abilities.

Vanita Singh

Best place in Farmingdale for Fitness and Martial Arts. All the instructors are top notch, friendly and will help you reach your goals. This large facility is clean and full of the right equipment to help you be the best you can be. Highly recommended for children's Martial Arts, Teen and adult Martial Arts and great Fitness classes.

Sifu Rafael

People say it's all about first impressions, well they do a great job from the moment you walk in. Clean rooms, friendly people and a killer work out. Oh and fairly priced. After trying a few other kickboxing places, i will be sticking to this one. I highly recommend anyone.

Sheyla Azañedo

Took a self defense class here today with my daughter and we both loved it. Learned immensely and the staff are kind and friendly . Great experience all around. Txs Rafael and staff

Maria Aurora Ferreira

Great program and fun istructors. Would definitely recommend to all.

Joe Cho

Everyone should give this place a try! Great workout! Great staff! The best workout you’ll get, anywhere!

Edward Brancato
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FAQs

What exactly is Kung Fu?

Kung Fu is actually a generic term that refers to the martial arts of China. Our style of Kung Fu is a was last practiced at the Green Cloud Temple, where monks have practiced for thousands of years.

There are hundreds of different types of Kung Fu, you will start with a style called Tibetan Lama Pai. It is the style of the Ape and the Crane.

How does Kung Fu differ from Karate, Judo, or Tae Kwon Do?

Karate is actually an Okinawan form of combat that focuses heavily on throws and kicks to disarm an attacker. It is known for its hard blocks and power-oriented style of training.

Judo is similar to wrestling in the U.S., and it originated in Japan sometime in the late 1800s. While Judo’s techniques are certainly useful, it’s considered mainly a sport and less of a traditional martial art.

Tae Kwon Do is brought to use by the Koreans. It’s similar to Karate, in that it encourages use of kicks and is very power-oriented.

Then there’s Kung Fu. There are actually many different types of Kung Fu that offer both hard and soft styles of training. Kung Fu martial arts use a combination of grappling, throws, weapons, and use of the hands and feet for self-defense. It’s a more complex system of combat that can take time to master, but is very rewarding to practice.

One of Kung Fu’s closest relatives outside of the Chinese martial arts would be Jiu Jitsu, which originates from Japan.

What are the main benefits of Kung Fu?

Kung Fu is an awesome way to learn self-defense and boost self-confidence. Knowing that you have the ability to diffuse a sticky situation, then act with force (only if needed) is a useful trait that everyone could benefit from.

Regular practice also improves fitness levels, strengthens the arms, legs, and core, and improves balance. Since you are up on your feet and moving, it also promotes improved heart health and increased levels of energy.

As you learn and deepen your understanding of the Kung Fu practices, you also learn to relax your mind, reduce stress, and be at peace with the world around you.

Who can learn Kung Fu?

Kung Fu is an excellent hobby or practice to take up for people of all ages, shapes, sizes, and abilities. Almost everyone who comes and participates in our classes falls in love with the training style and sense of community.

Kung Fu martial arts are, in general, considered moderate to higher intensity type classes.

Almost anyone can come in and learn the Kung Fu if they possess the physical capacity and desire to do-so.

As always, please consult a medical professional if there are any concerns on your end.

As you learn and deepen your understanding of the Kung Fu practices, you also learn to relax your mind, reduce stress, and be at peace with the world around you.

Do I need to be in good physical shape to start Kung Fu classes?

Not at all. In fact, our classes are specially designed to safely and effectively teach you self-defense, while improving your health and fitness.

As you attend more classes, your abilities increase and you can do more with less effort. We do, however, always encourage our students to challenge themselves and reach exceedingly greater goals with each class.

How long before I can expect to confidently defend myself?

As always, this will vary from person to person. In general though, three to six months of consistent and focused practice should provide enough martial arts training to successfully defend yourself from an untrained attacker.

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