MANAGE EVERYDAY STRESS
All of us have stress in our lives. It can be difficult to handle the responsibilities of your job while still being there for your family. And stress can take a toll on your health, too.
The key is to give your body what it needs to combat stress and anxiety. Vigorous exercise releases feel-good hormones that serve as a natural counterbalance to stress.
In our Kung Fu classes, you'll be learning practical self defense, having the time of your life, and getting in great shape!
BE CONFIDENT IN YOUR ABILITY
Is there any better feeling than being confident in your own abilities? You can face down any challenge knowing that you can handle it – and that confidence, in turn, makes it likely that you’ll succeed.
Whether you’re preparing for a big presentation at work or confronting a bully, you want to know that you have the skills and mindset to come out on top.
TAKE CHARGE OF YOUR LIFE
Your well-being is dependent upon having a strong, healthy body – but your body isn’t the only key to living the life you want. You need to balance your mind, body, and spirit. In fact, that’s the best way to cope with life’s stresses and challenges.
What martial arts can teach you is that focusing on your body and strengthening it has a direct and immediate impact on your mind and spirit. It’s what we call the mind/body connection. When you’re in a martial arts class, you’ll need to focus your mind if you want your body to perform. The feeling of control and empowerment that results will give you the mindset and spirit to deal with whatever challenges life sends your way.
PROTECT YOURSELF AND YOUR FAMILY
There’s an indefinable quality that people who know how to defend themselves have. An air of confidence that sends a signal to would-be attackers.
In an ideal world, we’d never need to learn Kung Fu to defend ourselves. But sometimes, self-defense is necessary – and it feels good to know that you have the skills to keep yourself and your loved ones safe from harm.
Our Kung Fu training is designed to teach you the skills you need to defend yourself. It will also allow you to walk with pride and confidence. It’s ironic that knowing how to defend yourself makes it less likely that you’ll need to.
In addition to self-defense, our Kung Fu classes will also instill you with the respect and self-discipline you need to succeed in every aspect of your life.
Exercise Helps to Reduce Stress
Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.
Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.
Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.
Martial Arts Classes Build Discipline
Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.
Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.
Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.
Lose Weight and Gain Confidence
Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.
Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.
In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.
Great classes and instructors plus a very clean and spacious facility. There is no reason to feel intimidated, they work with every fitness level/abilities.
Best place in Farmingdale for Fitness and Martial Arts. All the instructors are top notch, friendly and will help you reach your goals. This large facility is clean and full of the right equipment to help you be the best you can be. Highly recommended for children's Martial Arts, Teen and adult Martial Arts and great Fitness classes.
People say it's all about first impressions, well they do a great job from the moment you walk in. Clean rooms, friendly people and a killer work out. Oh and fairly priced. After trying a few other kickboxing places, i will be sticking to this one. I highly recommend anyone.
Took a self defense class here today with my daughter and we both loved it. Learned immensely and the staff are kind and friendly . Great experience all around. Txs Rafael and staff
Great program and fun istructors. Would definitely recommend to all.
You can’t ask for a better martial arts instructor than Sifu Rafael. He teaches you with incredible skill, and he cares about you beyond measure! There are classes for all levels at many times each week. You need martial arts lessons? Come here! You need fitness classes? Come here! You’re looking for discipline and strength? Come here! This place treats you like family and never ever lets you down!
Our Physical doors might be shut - but our DIGITAL DOORS are OPEN! Secure your spot & get started today with our EXCLUSIVE online offer!
Yes, with one exception. Virtual classes don’t have the same social atmosphere as in-person classes, but they provide the same physical and mental benefits as our regular martial arts classes.
All you need is loose, breathable workout clothes. You may want a mat as well, but it’s not a requirement. If you already have a uniform from a regular martial arts class, you can wear it.
Our instructors will provide the same detailed instructions and demonstrations they would in a live class. You’ll be able to follow their instructions to ensure you are mastering each skill you learn.
The classes are available live and for most students, this option offers the ideal experience. However, we recognize that not everybody’s schedule is the same. If you can’t attend the class when it’s happening, we make recordings available, so you can work out on your own schedule.
It can. The best way to lose weight is to combine a regular fitness routine with a healthy diet that’s rich in fruits and vegetables. Your body will respond best to foods that have plenty of nutrients.
Virtual martial arts classes build muscles and flexibility.
Virtual martial arts classes increase confidence and self-esteem.
Virtual classes can create a sense of connection even when you’re working out at home.
Virtual martial arts classes can help you maintain a positive attitude in times of stress.
ACCESS OUR VIRTUAL SCHEDULE
Our Physical doors might be shut - but our DIGITAL DOORS are OPEN! Secure your spot & get started today with our EXCLUSIVE online offer!Get Started Today